Coconut Oil, although a saturated fat, is good for you Essay

Coconut Oil, although a saturated fat, is good for you - Essay Example For that matter, different data and information regarding the use of coconut oil for different applications can be found in abundance. The study conducted is related to the said accumulation of data and information that can present the benefits and useful applications of coconut oil in different field and aspects of the human subsistence. In addition, one of the important objectives is to be able to state the different nutritional and health benefits of coconut oil. The determination of the composition of coconut oil is one of the primary aspects that are needed to be studied to be able to present the reasons behind the benefits of the said oil. Coconut oil is composed of saturated fat (90%). Although this is the case, the said fats are primarily medium chain triglycerides that are considered less harmful that other types of saturated fats that are generally considered harmful. Specifically it is composed if saturated fatty acids (92%), monounsaturated fatty acids (6%) and polyunsaturated fatty acids (2%) (Fife, 2004; 2006; Holzapfel and Holzapfel, 2004). The kinds of fatty acid composition are presented in Table 1. The fat content of coconut oil can be considered to bring about false impression that it is bad for the health due to the word fat itself. On the other hand, the main compositions of coconut oil which are medium chain triglycerides are different from the saturated fat that can harm a person upon high intake. On the contrary, the components of coconut oil with the unique saturated fat composition had been proven for its positive effects (Fife, 2004). Based on different studies and researches coconut oil can be used for both the nutritional and health benefits. For that matter it had been described as â€Å"nutraceutical† due to the capability to cure ailments and help in the nourishment of the body (Holzapfel and